_quantcast_tracking_tag.html.erb How Much Money Does Malaysians Spend on Food?
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How Much Money Does Malaysians Spend on Food?

BY Mia Fitri

Updated 05 Sep 2025




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*The content and information in this article might be changed or updated periodically by Team Loanstreet without notice.

 

Did you know Malaysians spend the most on groceries compared to other Southeast Asian countries? Yup, according to the latest data from the USDA, we forked out around RM8,286 per person just for groceries in 2023- higher than Singapore, Thailand, and even the Philippines.
 

Experts say it’s due to our weaker Ringgit, high reliance on food imports, and increasing costs, such as animal feed, fertilisers, and even monopolies in food production. But the question is, with prices going up, are Malaysians actually cutting back on food spending?

 

To answer this question, we’ve spoken to 86 Malaysians (70% of whom reside in the Klang Valley), with an income range of RM2000 to RM6000. Here’s our finding.

 

What's covered in this article?


Apparently, more than half of the respondents spend only 25% or less of their salary on food

 

Yup, based on our random survey, 64% of them actually spend less (25% or below of their monthly income) on food. When broken down into daily food expenditure, this group spends RM10 or less per day. This may look like these people are not eating enough or fasting every single day. But that’s not the case. Their reason for spending less is that they live with their parents, so food at home is covered by someone else.

 

As for the rest of the respondents, they spend in the comfortable range of RM20 to RM35 per day (2 to 3 meals a day), which is about 30% or more of their income. One of the respondents, Sarah Amir, a PR manager, shared that she spends around RM50 a day on outside food.

 

“I’ll get a simple on-the-go breakfast, and spend about RM15-20 per meal for lunch and dinner.” 

 

To add, we also found that there are a few people who spend a good amount of RM35 to RM100 per day on food. That means that they fork out around RM1,050 to RM3,000 on food in a month, even with the recent food inflation!




Walao… these people all have their own construction business ah. However, when we asked further, they shared that’s the amount of an entire family's food expenditure, which makes absolute sense.

 

For Maizatul Faziha, an online business owner with 2 kids, she finds herself spending more on food now - a whopping of RM2,500 per month, which makes up to 30% of both her and her husband’s income. 

 

“My husband and I are food lovers, so we are always food hunting. It’s not that we eat a lot, but good food is just more expensive. With the rising cost of living, most goods prices are increasing too, and I have to spend more to get the same amount of food as we have always had.”

 

So... what’s the ACCEPTABLE AMOUNT on how much we need to spend on food?

 

This is very subjective. Based on what we’ve gathered, we can say that it can be determined by three factors: demography, lifestyle, and range of income.

 

1. You’ll spend more if you live in the city

 

The location we live in and our monthly income play a big role in determining how much we can eat. Young, single people living in urban areas will spend more on food, especially eating out, while those living in the suburbs can save by eating at home with their parents and have access to cheaper eateries.

 

One such person who experienced a major price change is Fa Abdul, a writer and mother who recently moved to Penang from KL to be with her parents. She found the food in Penang to be way cheaper, even if it is an urban city.

 

“Groceries here are 10-15% cheaper than in KL. Old shops and pasar malams sell at good deals and can even negotiate for a lower price. I easily save up to RM200 a month since I moved to KL,” she said.

 

“I think the prices here are cheaper because rent is cheaper.”

 

2. Your lifestyle can make you eat more!



Whether it’s your job, social circle, or food preferences, all these can affect your food expenditure. Single adults with demanding working hours will have no time to cook and will have to eat out more often. 

 

Timmy Ong, a risk manager who works in KL City Centre, believes he would have spent more money if he had chosen not to skip any meals and put more thought into what food he eats. As for now, he skips lunch when he is not too hungry during work, and chooses to eat when it is convenient. 

 

Some social careers, like artists, writers, and business owners, may need to spend more money on social meals - such as business lunches and late-night drinks that can be costly. So if you are in these lines of work, prepare to fork out more money on food.

 

3. When you earn more, you tend to spend more, too

 

Generally speaking, people who earn more usually can afford to spend more. Most of the people we talked to said that spending RM100 to RM200 on groceries can last them for a week of lunch and dinner. Some are willing to spend more than that.

 

Let’s take that PR girl, Sarah (whom we mentioned earlier), as an example. She spends at least RM15 to RM20 per meal for lunch and dinner. So in a day, she’d be spending around RM30 to RM40; that would sum to about  RM600 to RM800 in a month (weekdays only).

 

“I feel like I can afford it. And, I’d usually spend the weekends at my parents, and I will eat what my mom cooks.”

 

Keep an eye on your spending

 

Based on what we found, people are either spending less because it’s not part of their priority, or some just don’t mind spending more money on good food. There are both good and bad to this. Perhaps we all should take a step back and look at our priorities. Just because you can afford it, doesn’t mean you should be spending like there’s no tomorrow. 

 

Pay a little more attention to your spending and discipline yourself to stick to your budget, and let it help you from overspending. If you find it hard to keep track of your expenses, use apps like Monny, Money Manager, and Spendee

 

*The above article is intended for informational purposes only. Loanstreet accepts no responsibility for loss that may arise from reliance on information contained in the articles.

 

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About the Author

Mia Fitri



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